By tuning into the small wonders around us, we don’t have to wait for rare, extraordinary moments—we can invite awe into our everyday lives. It was this feeling of awe that motivated him to study psychology, eventually undertaking a PhD with Dacher Keltner, a pioneer in the study of awe and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (Penguin Random House, 2024). Probiotics may help improve symptoms of anxiety and depression by modulating the neuroactive potential of gut microbiota. may help improve symptoms of anxiety and depression by modulating the neuroactive potential of gut microbiota. Valerian root may help lower anxiety levels and improve sleep quality.