It was only with time and experience that I learned when we prioritize rigidity over flexibility, we find ourselves more apt to fall—not only in yoga but in life. 4 Yoga Poses to Help You Find Steadiness Despite MovementExplore the concept of steadfast flexibility with some experimentation in these four postures. Warrior 2 to Extended Side Angle(Photo: Andrew Clark)How to: Start with your feet in Warrior 2 (Virabhadrasana II) with your right foot forward. Feet together is a greater hamstring stretch and balance challenge; feet apart may feel more stable and functional for folks with back issues. Keep pressing the foot into leg and leg into foot equally to stay rooted.