Caroline Emberson, 58, has lived with multiple sclerosis (MS) for more than 30 years. She is now sharing her story to inspire others with long-term health conditions to keep moving and maintain their independence. Caroline Emberson is encouraging others with long-term health conditions to keep moving. Despite ongoing symptoms affecting her balance and mobility, she credits regular exercise for helping her remain independent and active. Her story supports the We Are Undefeatable movement, which encourages people living with long-term health conditions to find ways to be active that work for them.