Boredom may, in fact, be good for you – but only if you effectively tap into its full potential. It’s for this reason that boredom can be used to push ourselves towards change and encourage exploration. Focusing on doing something meaningful is key to making boredom a bridge to more productive or positive activities. So if you’re someone who enjoys exercise or being in nature, going for a hike is one meaningful way of quelling the boredom. That way, when you do let your mind wander, you can get creative and do something positive with your boredom.