ADVERTISEMENT#6 Sweating (by means of being in a hot room or wearing extra clothes) purifies you or makes you lose weight (aside from temporary water weight). Exercise is important for your circulation and mobility but you can work out all day long and not lose weight unless you change your eating habits. ADVERTISEMENT#21 Seasoning your food will make you lose muscle. #26 Eating fat makes you fat. ADVERTISEMENT#29 Higher reps “tone” the muscle, lower reps with heavier weight makes you “bulky.”