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Zoe Saldaña swapped Pilates for weights at 48 - here's her full-body workout for better strength and mobility
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Zoe Saldaña's priority is strength training for the future.
Ahead of the third season, Zoe told US Today: "Weight training is essential, especially for women of a certain age.
Now that I'm in my 40s, these last two or three years [I have had a] discovery and education around weights.
A post shared by Zoe Saldaña (@zoesaldana) A photo posted by onZoe Saldaña's weights workoutSingle-leg deadliftsSingle-leg exercises are among the best glute exercises you can do.
Swapping Pilates for strength workouts meant a whole new routine for Zoe, but her personal trainer, Elena Ferretti, says it's not always a perfect one.