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Your Partner's Defensiveness Is Not Your Fault
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Psychology Today: The Latest
In Part 2 of this series, I explored the ways women tend to respond to their partner’s defensiveness and anger.
Specifically, I addressed the self-protective but also self-abandoning mechanisms we revert to when we get blindsided by our partner’s reaction to hearing that we were hurt by them.
I guess that you’ve explained this experience to your partner a thousand times in a thousand different ways.
Remind yourself that the fact that you’re hurt is what matters.
You’ve done this, you’ve tried this path, it hasn’t worked, and it’s not your fault.