We have very good news: An eating pattern created by University of Toronto’s David Jenkins, MD, uses foods that lower LDL cholesterol to bring your numbers down incredibly fast. Wellness The Best Soluble Fiber Supplement for Lowering High Cholesterol Naturally Along with diet and exercise, is there another way to lower high cholesterol and get our levels where they need to be? 4 foods that lower LDL cholesterol like an RxTo create the approach that lowers LDL by 30 percent in four weeks, Dr. Jenkins looked at foods proven to lower LDL cholesterol fastest, put them all together and, well… magic happened. A recent American Journal of Clinical Nutrition study found eating 20 pecan halves a day reduced LDL cholesterol by 7.2 mg/dL in 12 weeks. Nuts lower LDL in part because they’re so rich in a type of fat called alpha linoleic acid or ALA, “which increases HDL, the protective cholesterol.