Whether it's dinner or a sleep aid, the most important part of an evening wind-down is establishing a calming, effective routine for yourself. Sleep can be the best part of the evening, the favorite way to relax after a hard day of work. Sleep doesn’t have to be for the weak, with a practiced, regular evening routine that fits into your day and includes the safe use of sleep or relaxation aidsA strong wellness routine should feel supportive, not demanding. The daily nature of the task may help create a habit, the first step to a repeatable evening routine. Ultimately, the most effective evening routine is the one that works with your schedule and is easy to maintain.