From fashion to fitness, the episodes take us on a behind-the-scenes journey of how the actor lives her life. In the latest upload, Neelam shares her protein-rich daily diet, as follows:DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bengaluru, says Neelam Kothari’s daily diet reflects several healthy eating principles, including adequate high-quality protein, plenty of vegetables, healthy fats, and nutrient-dense foods incorporated throughout the day. According to the nutritionist, a healthy diet should always be the foundation, and supplements should only be used to correct deficiencies or when recommended by a qualified healthcare professional. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.