Daily habits that prevent spinal distortion and herniationsPosture correction is not a single workout but a daily system that combines workstation setup, hourly movement, targeted strengthening, and continuous body awareness. Photo: Pravda.Ru by Anna Malayeva is licensed under publiс domain Good postureUncorrected posture quietly distorts body biomechanics, overloading the spine and encouraging herniations and protrusions. The spine can be realigned at any age if habits change and simple posture-control techniques become routine. The most common error is expecting an instant effect and trying to fix everything in one intense session without daily posture control. Expecting an immediate effect and attempting to correct everything in a single intense workout without daily posture control.