I spent decades hiding my size 24 body. Then I started this old-fashioned diet and lost more than half a stone in a week. Now I'm a size 12 and at 62 can wear anything. This is what you need to do

Once food delivery apps started, we didn’t even need to go out to get it, so it became a routine. Over the years I tried Weight Watchers and lost a little weight, but just put it back on. I lost eight pounds in the first week, then the pounds came off steadily – three or four a week. For someone who never walked anywhere, now I can’t stop walking – I go out three times a day. I walk three times a day – before work, at lunch and in the evening.