I know some parents don’t allow it, but Belle has been fiercely independent since she broke out of the womb. Belle has evolved into this gym-loving, basketball-mad teen who loves nothing better than an antioxidant-packed yoghurt bowl for breakfast and something healthy for dinner. She’s found this wonderful balance between enjoying less healthy options but sticking to healthy eating most of the time. But if you establish some fun, healthy habits at home, kids usually come back around. 4, Get them involvedEven little kids can help prepare food from a young age.