Healthline states that eating the right foods at the right time helps fuel your muscles, maintain blood sugar levels, and reduce fatigue during your workout. A balanced pre-workout meal should include:CarbohydratesCarbohydrates are your body’s preferred source of energy during exercise. The best pre-workout meal is one that provides your body with the energy and nutrients it needs while being comfortable to digest. Focus on a combination of carbohydrates for fuel, protein for muscle support, and plenty of water to stay hydrated. Experiment with different foods and meal timings to discover what works best for your body and your workout routine.