If you’re looking for an easy way to tick off one of the most consistently recommended dietary habits for healthy ageing, oily fish is it. Health authorities including the American Heart Association recommend eating at least two servings of oily fish, such as salmon, mackerel, sardines or herring, each week – and for good reason. These salmon patties are super easy to whip up and since everything is baked on one tray, they require minimal cleaning, which is a bonus! One piece of fresh salmon goes a long way here, making this a very affordable and easy meal for 2-3 people. This version skips the oil-heavy frying that fish patties usually call for — so you can fill up more on dessert later!