In this week’s column, I want to shift our focus toward practical wellness and safety tips to ensure a healthy start to the school year. NUTRITION & HYDRATION: FUELING THE MINDThere is no question that food is fuel, and hydration is a critical pillar of sound nutrition. A HEALTHY YEAR AHEADOur children are our community’s most valuable resource, and their health is the foundation upon which their future is built. From all of us at Wilson Medical Center, we wish our students, teachers and parents a safe and successful school year. Jason L. Kimbrell, who has a Doctor of Science in health services administration from the University of Alabama at Birmingham, is the CEO of Wilson Medical Center