Are You Sleeping Enough? Know How Poor Sleep Is Quietly Damaging Your Body

Know How Poor Sleep Is Quietly Damaging Your BodyThink you can survive on 4-5 hours of sleep? Also Read: This small sleep change may help improve your child’s study performanceHow Lack Of Sleep Affects Your BrainOne of the first areas impacted by poor sleep is brain function. Poor Sleep Can Increase Weight Gain RiskSleep plays an important role in regulating hormones that control hunger and appetite. Research suggests that poor sleep can reduce the body’s ability to produce protective immune responses, making recovery from illnesses slower. Sleep requirements vary depending on age and lifestyle, but most adults generally need around 7 to 9 hours of quality sleep every night.