And if you didn’t already know, the common fruits are pretty great for us – they’ve been associated with slower brain ageing, better bone health, and even a reduced risk of some cancers. Some research suggests those are also beneficial for everything from the heart to the gut. 3) They might help to lower your risk of type 2 diabetesOne study found that for every serving of pear a person consumes a week, their risk of type 2 diabetes dropped by 3%. AdvertisementResearchers think this might be because they contain anthocyanins, which may lead to lower diabetes risk. Pears contain powerful antioxidants called flavonoids, which some research suggests could have an anti-inflammatory effect on the body.