Heart Rites, a Pembrokeshire wellbeing organisation founded by Kate McLoughlin, will hold the workshop on Sunday, August 23, in Brynberian, from 9.30am to 1pm. The workshop will focus on empowerment through embodied practices, helping participants reconnect with themselves through 'gentle ritual movement, reflection, and nervous system awareness.' The workshop is designed for those looking to build greater self-trust, healthier boundaries, and a stronger sense of connection with themselves. A spokesperson said: "As conversations around mental health and wellbeing continue to grow, Heart Rites hopes to bring accessible, community-focused experiences like this to Pembrokeshire, with plans to offer further workshops and events across the county." The workshop will be held on Sunday, August 23, from 9.30am to 1pm, at Canolfan Llwynihirion, Brynberian, Crymych, SA41 3TY.