NEW: Tom Holland revealed his workout for Spider-Man Brand New Day:5 pullups, 10 pushups, and 15 air squats repeated continuously for 20 minutes. That scalability is part of what makes it popular with everyone from beginners to elite athletes. Cindy isn’t the only grueling bodyweight session in Holland’s rotation, either. That dedication to bodyweight training appears to have paid off in a very visible way once the film hit theaters. Would you try Tom Holland's Spider-Man workout routine?