Why sudden rejection of sweets often leads to overeating and stress

Why sudden rejection of sweets often leads to overeating and stressSugar cravings are often a result of habit rather than physiological need. Sudden attempts to eliminate desserts typically lead to relapses and overeating. Substituting candies with honey does not eliminate the general rules regarding caloric intake. Endocrinologist Ekaterina Orlova notes that a sudden rejection of simple carbohydrates often triggers psychological stress, which patients may compensate for by overeating in double volumes. Many types of "healthy" pastila contain hidden added sugar, making their impact on metabolism and cognitive processes identical to that of regular sweets.