When people experience ongoing financial stress, the body responds as if it is facing a constant threat. Researchers have found strong connections between financial insecurity and poor heart health, making financial well-being an important part of overall wellness. Healthcare experts increasingly recognize that financial stress can be as important as other risk factors when evaluating a person’s overall healthFortunately, there are ways to reduce financial stress and financial toxicity. The growing body of research sends a clear message: financial health and physical health are closely connected. Managing financial stress is not simply about balancing a budget; it is about protecting mental, emotional and physical well-being.