This was particularly true for youth experiencing anxiety, depression or other mental health challenges. While it won’t solve every mental health challenge, healthy sleep routines are a practical way to support a child’s emotional well-being and day-to-day functioning.” Mental health concerns can emerge in adolescenceAdolescence is a critical developmental period when mental health concerns often emerge. However, the findings suggest that sleep may be an important and often overlooked target for helping young people experiencing mental health symptoms. “While it won’t solve every mental health challenge, healthy sleep routines are a practical way to support a child’s emotional well-being and day-to-day functioning.”