How to get Hannah Waddingham's legs at 52: Ted Lasso star has pins of a 20-year-old and proves you can wear minidresses in midlife - here's the muscle training regime she follows

Hannah starts her mornings with around 20 minutes of bodyweight exercises and light resistance training, proving that short, consistent workouts can be highly effective. The good news is that muscle responds incredibly well to resistance training at any age.' Bodyweight and Light WeightsRather than relying on heavy lifting, Hannah combines calisthenics with light weights to build functional strength. Bodyweight exercises such as squats, lunges and step-ups challenge the muscles while improving balance and stability, while light resistance adds another layer of strength-building. Good quality skincareWhen it comes to her glowing complexion and youthful-appearing skin, Hannah believes in investing in good quality skincare.