For example, 17% of Americans describe their overall health as excellent, and 58% say it's good. 🫂ADVERTISEMENTADVERTISEMENTRELATED:#2 A 5 minute walk is better than 0 minutes. I do right foot in the morning (starting off on the right foot, hah) and left foot on the evening. #14 Drink enough water everyday, have a good sleep and don't smoke. 500 calories is 500 calories but 500 calories of chicken and broccoli is better than 500 calories of potato chips.