Samantha Ruth Prabhu, 39, who is expecting her first child with filmmaker Raj Nidimoru, recently shared an Instagram Story about pregnancy journaling, while making a candid confession. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. What’s a pregnancy journal all about and how does it help a mother-to-be? “While many people think of them as diaries to record baby kicks, cravings, scan reports and weekly milestones, they can be so much more. From a psychological perspective, a pregnancy journal is one of the most powerful tools a mother can use to prepare not only for childbirth but also for motherhood,” said Delnna Rrajesh, psychotherapist and relationship breakthrough coach.