At its best, lunch feels like a hard-earned respite from a hectic work day, a moment of peace after hours of firing on all cylinders. Ideally, it’s also the perfect chance to fuel our bodies with complex carbs, proteins, and other nutrient-dense foods for the second half of the day. Of course, for the average busy person, the idea of eating lunch *period* —let alone a lunch that’s actually good for you—can feel like just another task on an endless to-do list. That’s why we included quick or at least meal prep-friendly recipes like Avocado and Tuna Salad Wraps and Mason Jar Instant Noodle Soup. Add Good Housekeeping as a preferred source in your Google search results.