Serves : 4: 4 Preparation: About 60 minutesIngredientsOlive oil blend, for frying450-650g beef potjiekos (beef goulash works well too)Salt and milled pepper1 packet (55g) hearty beef stew cook in sauce1 packet (1kg) potjie vegetable mixChopped parsley, for serving (optional)MethodPreheat oven to 200°C. Add sauce paste and vegetables to pot, then add just enough boiling water to cover the contents of the pot. Roast for 30 minutes. Roast for 30 minutes. Remove the lid and bake at 180°C for another 30 minutes, or until fully cooked through.