Key Points Reducing sodium intake may not be the only way to lower blood pressure through your diet, according to new research. A recent study found that increasing potassium intake may also lower blood pressure. Most people know that reducing your sodium intake can help lower your blood pressure, but it turns out sodium isn’t the only nutrient to consider if you’re managing hypertension. Ultimately, the researchers found that increasing potassium intake in tandem with decreasing sodium intake may be the best strategy for managing blood pressure. “While reducing sodium remains a cornerstone of treatment, increasing dietary potassium may provide additional blood pressure benefits and improve overall cardiovascular health.”