And of course, physical activity plays a large role in our overall longevity. Ariana Rabinovitch , CSCS, FST, co-founder of New York Stretch, certified stretch specialist, and founder of Yoga Research and Beyond. Here is one routine that she says you can do every morning to promote blood flow and mobility. This stretch helps you to open up, like a book, and aids with circulation first thing in the morning. And adding a few quick daily stretches into your routine can help get your blood flowing and body moving towards a longer and healthier life.