Dr Kate Ella, health coach, personal trainer, and former orthopedic surgeon, is a big believer that we, as individuals, can have a big impact on our future health outcomes by very simply keeping our bodies moving while we’re young. “By working on our balance now, we can reduce the risk of falls later,” Dr Kate Ella continues. 3 exercises that will keep you mobile into your 80s, according to a personal trainer1. Pogo jumpsAccording to Dr. Kate Ella, pogo jumps tick many boxes when it comes to preserving your health for the long-term. “This type of squat movement works our glutes, quads, hamstrings (and even core), helping you to get up off the floor and the toilet in your 80s,” says Dr Kate Ella.