I Tried a Renowned Trainer's Go-To Arm Workout—After 6 Weeks, I Have Better Posture, More Energy, and Newfound Confidence

['Ellie-Mae Hammond', 'Freelancer Writer', 'How Tos', 'Layer Van-Ds .Vds-Author Font-Size Var --Text-Base', 'Font-Size Var --Vds-Author-Font-Size', 'Var --Text-Base', 'Line-Height Var --Text-Base--Line-Height', 'Line-Height Var --Vds-Author-Line-Height', 'Var --Text-Base--Line-Height', 'Letter-Spacing Var --Tracking-Normal'] Latest from Marie Claire UK 2026-08-06 07:00:00

Ladies, for years I thought strength training for women came with an unspoken disclaimer: whatever you do, don’t get too strong. That’s exactly why fitness expert Stef Williams, founder of Weglow, believes upper-body training deserves far more attention than it gets. So, I decided to take Williams's advice and make upper-body strength a priority for four weeks. 5 Benefits I Noticed After 6 Weeks of Arm WorkoutsWhy upper-body strength matters more than you thinkAs someone who’s spent years firmly in my Pilates era, I’ll admit it: I thought upper-body strength was basically a one-way ticket to toned arms. 12-Min Upper Body Pilates Flow | Sculpt & Tone Your Arms, Back + Core - YouTube Watch OnHow often should you train your upper body?