Chair yoga poses are adaptations of asanas that deliver the same stretch but with increased accessibility, less strain on joints, and generally more support. Physical accessibility aside, popping into a chair yoga pose is just plain practical. Options for poses modified for the chair are practically endless, but the following poses provide a solid starting point. 5 Chair Yoga Poses to Try Right NowA straight-spined seat, twisted limbs, and more of our favorite chair yoga poses benefit your body and mind sans any standing. Seated Easy Pose(Photo: Andrew Clark)Yes, simply sitting in your chair counts as yoga—with a few extra considerations, of course.