This article about yoga for relaxation first appeared in the January-February 1982 issue of Yoga Journal. Ornish uses yoga, relaxation, and meditation as an integral part of his Opening the Heart program, which recognizes the importance of daily relaxation periods for preventing future heart deterioration, as well as for helping those already suffering from diagnosed heart disease. All relaxation techniques begin by putting the body in a comfortable position, usually with attention gently directed toward the breath. Savasana (Corpse Pose)This is the classic yoga relaxation pose (Figure 1). One interesting yardstick: The harder you find it to spare 20 minutes a day for relaxation, the more desperately you probably need it.