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Low Histamine Diet Guide: Foods to Eat and Avoid
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What is a Low Histamine Diet?
A low histamine diet is a temporary, symptom-guided approach that reduces foods most likely to contain substantial histamine, especially aged, fermented, preserved, or poorly stored foods.
Frequently Asked QuestionsIs a Low Histamine Diet The Same as a Low FODMAP Diet?
No, Low FODMAP limits certain fermentable carbohydrates, while low histamine targets histamine exposure.
Can Children Follow a Low Histamine Eating Plan?