In this blog, we’re breaking down the real protein in bacon, learning bacon nutrition facts, and finally answering the question everyone keeps asking: is bacon bad for you, or is it simply misunderstood? Bacon Nutrition FactsBacon nutrition facts help you understand its calories, protein, fat, and sodium content before adding it to your meals. Bacon Nutrition Compared With Other Breakfast MeatsCompare bacon with other breakfast meats to see how they differ in protein, calories, fat, and sodium content. A couple of strips give you a solid protein boost without wrecking your day, and once you look past the sizzle and grease, the bacon nutrition facts tell a fairly balanced story. Bacon is not a weight loss food, as its calories, fat, and sodium content may make fat loss goals harder to maintain.