One minute you're perfectly fine, and the next you're desperately craving chocolate, chips or something sweet. In her post, she wrote, "Next time you find yourself reaching for sugar, chips or chocolate, pause for a second. Craving chocolate? Stress, poor sleep, hormonal fluctuations, emotions and lifestyle habits can all influence what you're reaching for. After all, the goal isn't to fight every craving, but to understand what your body might really be asking for.