According to Dr Ridhima Khamesra, nutritionist and health coach, there are several everyday ingredients that quietly do an excellent job of keeping digestion on track during the rainy months. Ajwain: A small spice with big digestive benefitsAjwain is often associated with postpartum care, but Dr Khamesra believes it deserves a place in everyone's kitchen. Bottle gourd deserves another chanceBottle gourd may not be the most exciting vegetable on your plate, but according to Dr Khamesra, that's exactly what makes it so useful. Pomegranate is a smart seasonal fruitInstead of relying on cut fruit that spoils quickly in humid weather, Dr Khamesra recommends pomegranate. Dr Khamesra suggests soaking cumin seeds overnight and drinking the jeera water warm the next morning.