One that falls into both categories is tai chi walking. It’s been done for centuries in China, and now tai chi walking is taking over social feeds everywhere. “Tai chi walking is incredibly easy to do; requires no special clothing, equipment, props, or studio; and can be practiced almost anywhere.” Elliott defines tai chi walking as a foundational practice to teach the movement principles of tai chi. The BenefitsElliott says that one of the most well-known benefits of tai chi walking is improved balance.