Great Toe ExtensionWhat it works:This improves your big toe’s mobility, allowing for better push-off as you walk. Lift the big toe up on one foot while keeping the other toes flat on the ground. Alternating Toe RaisesWhat it works:Not only does this improve big toe mobility, but also mobility through the rest of the toes, allowing for stronger walking and balance. Now, keeping big toe flat against the ground, lift the other four toes off the ground at the same time. Slowly lower the big toe against the resistance band (don’t let it touch the ground), pause for a second, then let the band pull the big toe back toward you.