The frustrating part is that finding the best sleeping position that's both comfortable and good for your body isn't as straightforward as it sounds. If you wake feeling refreshed and energetic, there is little reason to overthink your sleeping position. Here, experts explain how each sleeping position affects your spine, breathing and overall health, helping you find the best sleeping position for your body along with simple ways to improve your sleep. According to Dr Rohini Patil, author, nutritionist and founder of Nutracy Lifestyle, side sleeping is the best position for overall health. Which sleeping position is best for back pain or neck pain?