You want to get the most out of yourself, and you know the taper matters…but what does an effective taper actually look like? A taper week should consist mostly of frequent, shorter aerobic sessions (maintaining frequency while reducing duration). Principle 2: The Right Taper Depends on Your Training and Your Season PlansAs much as we often crave exact guidance, the right taper also needs to consider your training, the build you’ve had into the event, and your broader season plan. A consistent, well-executed training block often warrants a slightly more generous taper because both fitness and accumulated fatigue are higher. Takeaway: Consider the bigger picture of your fitness, your training build, and your race calendar when designing your taper.