I know this because I hear it constantly, and I hear it almost exclusively from women. In my twenties, after a genuinely difficult year, I came off social media completely for seven months. How to stay sane in an always-on world:Remember, it's the loudest voices who keep telling you to post more. And the people building — quietly, steadily, competently — are left feeling like they're doing something wrong simply because they're not narrating it in real time. It's an argument against the unexamined pressure to do it constantly, for reasons that were never actually yours.