The message emerged at the Second Annual National Conference of the Deccan Positive Mental Health Practitioners Association (NCDPMP 2026) held in Hyderabad, where psychologists, psychiatrists, doctors, special educators, researchers and students deliberated on the theme Mental Health in the Digital Era. Introducing the 5‑4‑3‑2‑1 grounding technique, she encouraged people to reconnect with their senses whenever they felt overwhelmed by digital overload. Breathe,” she said, adding that mindful use of technology can help restore emotional balance. Addressing the impact of digital technology on younger generations, Dr B.K. Sessions focused on responsible technology use, emotional resilience and the need for early psychological intervention among children, adolescents and adults alike.