Strength training is an important part of any runner’s routine because of the repetitive impact on the body. Most runners have experimented with different strength training programs, whether to prevent injury, recover from one or simply get faster. Even with a busy running schedule, Sison recommends carving out just 20 to 30 minutes twice a week for strength training. It is also one of the body’s main shock absorbers; with every step, you’re loading the calf a lot and strength training helps your body handle those landing forces.” Giving it the attention it deserves can improve resilience, reduce injury risk and help runners continue training consistently.