When you’re going against some of the largest humans on the planet, being big and strong is a must. Just ask Washington Commanders offensive tackle Laremy Tunsil, who’s gearing up for his 12th NFL season. Tunsil stands out for his remarkable longevity in a sport where the average pro typically retires in four years or less . The five-time Pro Bowler is basing this estimate on his high commitment toward functional movement and recovery. Want more deep-dive fitness wisdom from Samuel and other celebs and experts who've been on our Strong Talk podcast?