5 Standing Exercises That Rebuild Core Strength Faster Than Planks After 65

So if you choose to do standing exercises, you’re already moving in a positive direction. Standing exercises are also an excellent method to build core strength. Standing exercises make the abs, back, glutes, and hips keep adjusting as your arms and legs move and your balance shifts. ”6254a4d1642c605c54bf1cab17d50f1eSuitcase CarryBegin standing tall, holding one dumbbell at your side. Single-Arm Overhead MarchBegin by standing tall, holding a light dumbbell in one hand overhead.