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Three Daily Servings of Full-Fat Dairy Did Not Worsen Cholesterol or Body Composition in a 12-Week Trial
['Cole Mercer']
Medical Daily
The Markers Measured and the Ones That Were NotThe trial assessed body weight, body composition, energy metabolism, blood lipids, and dietary intake.
Three daily servings of full-fat dairy over 12 weeks did not worsen blood lipids, body weight, or body composition in 74 adults with overweight or obesity.
Does this mean full-fat dairy is heart healthy?
Dairy Research Cluster 3 under the Canadian Agricultural Partnership AgriScience Program and the Mitacs Accelerate program.
Should I switch to full-fat dairy?