Train for the AisleTHE MASTER PLANWith family time, endless social obligations and pre-wedding rituals, sticking to a fitness routine can feel impossible. Include two sessions of cardiovascular activities and three of strength training. Word of advice: It’s funny how people will spend months planning every detail of their wedding, but ignore fitness. —Ronak Daftary, co-founder, PadelParkRECOVERY GAINSYou may be tempted to push harder in the countdown to your wedding, but recovery is non-negotiable. Word of advice: Recovery is the foundation of performance, confidence and long-term wellbeing.