Since I started working out with Kira Stokes 12 years ago, my knowledge about health has expanded, and my personal health and happiness have improved. Here are some of the things I've learned from Kira:Lift heavierWhen I started working out with Kira at age 40, she encouraged me to lift heavier weights. Kira says that's why it's even more important to strength train as we get older. Kira is big on reminding people that it's never too late to reverse that. Since working with Kira, I've started prioritizing my health.